Nemilos Doamnă Termic bret contreras glute program ziarist Cadă Cumpărare
Book Review: "Strong Curves" by Brett Contreras and Kellie Davis - Breaking Muscle
How To Best Train The Glutes (Rule Of Thirds) - YouTube
Bret Contreras PhD - Employ a variety of gluteus maximus exercises from multiple vectors to shape the upper and lower subdivisons optimally. Some glute exercises better work the upper or lower subdivisions